Hawaii's 1st Choice in Fitness! 
About Us

Judy Kosaka
Personal Trainer

Yoga Instructor

Call today!
(808) 627-9444

Judy Kosaka is one of Hawaii's most respected and sought after Fitness Professionals. Her proactive approach to health and fitness keep her and her techniques on the cutting edge of this industry.   Recently launching a new venture into exercise by combining Stand Up Paddle (SUP) boarding and Yoga, she has created a fresh approach to mind-body exercise.    According to Judy, you are more likely to stay active by doing things you enjoy.  By merging these two unique activities together she discovered an exciting way to stay healthy and enjoy being in nature.  Judy believes, "Your health is one of the most important aspects of life.  How we live today affects what we will be able to achieve tomorrow.  By investing in your health now you'll decrease your dependency on medical assistance and live a longer more productive lifestyle for years to come."

As we age our bodies begin to stiffen, shorten and break down.  The simple activities we take for granted today will not last forever.  Slowly but surely we all grow old, some sooner then others.  By modifying our behaviors we can extend the quality of our life. 

SUP Yoga is a new way to challenge your current fitness level, improve your balance and flexibility while being immersed in nature.  It puts the Fun back into Fitness!

Health Benefits from Working out:

  • Improved Endurance
  • Increased Energy
  • Better Posture
  • Increased Self-Esteem
  • Muscle Gain and Fat Loss
  • Toned Body
  • Muscle Strength
  • Increased Bone Density
  • Lower Heart Rate
  • Reduced Stress
  • Improve mental alertness
  • Better Mood
  • Enhanced Appearance