Hawaii's 1st Choice in Fitness! 
About Us

Judy Kosaka
Personal Trainer

Yoga Instructor

Call today!
(808) 627-9444

Judy Kosaka is one of Hawaii's most respected and sought after Fitness Professionals. Her no-nonsense approach to health and fitness keeps her and her techniques on the cutting edge of this industry.    According to Judy, you are more likely to stay active by doing things you enjoy.  By merging daily activities with functional movements these two techniques together provide long lasting results to stay healthy and fit.  Judy believes, "Your health is one of the most important aspects of life.  How we live today affects what we will be able to achieve tomorrow.  By investing in your health now you'll decrease your dependency on medical assistance and live a longer more productive lifestyle for years to come."

As we age our bodies begin to stiffen, shorten and break down.  The simple activities we take for granted today will not last forever.  Slowly but surely we all grow old, some sooner then others.  By modifying our behaviors we can extend the quality of our life. 

Yoga is a beneficial way to improve your fitness level, improve your balance and flexibility while reducing stress and maintaining alert awareness within your life.  It adds years back to your life.

Health Benefits from Working out:

  • Improved Endurance
  • Increased Energy
  • Better Posture
  • Increased Self-Esteem
  • Muscle Gain and Fat Loss
  • Toned Body
  • Muscle Strength
  • Increased Bone Density
  • Lower Heart Rate
  • Reduced Stress
  • Improve mental alertness
  • Better Mood
  • Enhanced Appearance