Hawaii's 1st Choice in Fitness! 

Call Today!
Personal Training or
Aloha SUP Yoga
(808) 627-9444

Studies show that people looking to improve their fitness and health achieve significantly greater results when participating in activities they actually enjoy.  An effective instructor will guide, motivate, and educate you while reducing your risk to injury. Whether you are seeking a Personal Trainer or a Lifestyle Coach, both provide accountability and discipline many can not master on their own. It is important to note that there is a right way and a wrong way to exercise.  Learn to do it the right Judy today.

Judy offers a variety of services that cater to your every need:

Specializing In:
Aloha SUP Yoga - This popular 60 minute class is performed on a Stand Up Paddle board incorporating Hawaiian language
Strength Training - Custom workouts for every fitness level, includes body weight, machine and free weights
Cardio Endurance - Discover the most effective target heart rate zones unique to your own metabolic rate
Flexibility - Discover the joy of pain free movement using your full range of motion
Nutritional Guidance - Incorporate the basic A, B, C 's of nutrition into your daily lifestyle
Pilates Reformer - Commercial quality equipment provided to realign and promote proper movement 
Yoga (private or group) - Indoor or Outdoor, inquire about FULL MOON Yoga
Shaka Chakra - Align your 7 chakras with 7 Hawaiian Islands
Triathlon Training - Learn tips & tricks for quicker transitions, food for fuel, and shortcuts to improved times
Cycling (Indoor or Outdoor) - Nationally certified through Schwinn, Les Mills, Precision & Madd Dog 
Surf or Stand-Up Paddle (SUP) Lessons - Fitness Workouts, Interval Training, Yoga and more...
Sport Specific Training - Tennis, Golf, Surfing, Soccer, Basketball, etc.  Name your sport, I will improve your game!
Weight Loss - Learn proven methods to controlling your weight once and for all 

SUP Yoga
- $30 private session (BYOB-Bring Your Own Board) or additional $20 board rental fee
$15 for group session (min of 3 people required per class)
When: Saturdays & Sundays  
Where :  (Locations Vary) 
*Must RSVP 24 Hours in Advance. 

Personal Training:  Express Workouts - $30 for 30-min or (4 pack for $100)  
                                    Private  Session -   $50 per hour
                                    Semi-Private (2 people)  -   $75 per hour 
                                    Package Deal   -   $225 (5 one-hour sessions)

Group Fitness Classes:
Mililani Town Recreation Center 6
YOGA - Wednesday Nights 6:00 -7:00 pm
Cost: $10 (MTA Members) $11 (MTA Guests)