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One-on-one personal assistance with hands on modifications and alignment. Practice customized per student preference.
Minimum of 4 students. Slow Flow beginner to intermediate level class.
Participants must bring their own mat, props, towel and water if needed.
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Introduction to the Pilates Reformer for assisted stretching.
Pilates Reformer, total body, focus on student weaknesses for improvement.
Minimum of 4 students. Class performed on the floor with a mat. Focus is body control, correct alignment and elongation. Mind body class.
Initial meeting includes fitness assessment and goals.
Options include weight loss, increased muscle strength, core stability, and or improved flexibility.
Options include weight loss, increased muscle strength, core stability, and improved flexibility.
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